Immunity Boosting powder

Immunity Boosting powder

Ingredients

• Turmeric powder – 7 sp.
• Fennel seed powder – 7 sp.
• Cumin powder – 4 sp.
• Coriander seed powder – 4 sp.
• Cardamom (whole)-3 sp.
• Dry ginger powder- 2 sp.
• Black pepper (whole)-2 sp.
• Nutmeg powder- 1 sp.
• Cinnamon powder-1/2 sp.
• Ajwain seeds – 1/2 sp.

Method

Roast cardamom, black pepper & ajwain on low flame for 2-3 mins, let them cool. Blend it well & prepare powder from it. Mix rest of all other ingredients into it. Fill it in air tight container.

Best to consume :

1 spoon at bed time with 1 glass of warm water regularly.

Note :

1 spoon = 5gms

Coconut Masala Juice

Coconut Masala Juice

Ingredients

• Coconut water – 1 glass ( fresh)
• Lemon juice – 1/2 spoon
• Cumin powder – 2 pinch
• Salt – as per taste
• Mint leaves – 5 to 7 (finely chopped or crushed)
• Rose petals – 8 to 10 (Desi rose petals finely chopped)
• Ginger – crush 1/2 pieces

Method

Mix all ingredients in coconut water. Shake it well.

How to Consume :

• Consume fresh (within is 15 minutes)
• Do not put in freeze
• Best time to consume: 3:00 to 5:00 PM

Healthy paneer rolls

Healthy paneer rolls

Ingredients

• Besan-1 katori
• Ginger-garlic paste
• Turmeric powder
• Chilly powder
• Salt
• Chat Masala
• Garam Masala
• Cumin powder
• Cinnamom powder
• Panner-100gm (finger sliced)
• Masala khakhra (2-3 crushed khakhra)

Method

• To make besan chilla-take 1 Katori besan, add water & all spices as per your taste. Make thin batter to make thin chilla. (batter should be thicker slightly than kadhi). Make small & thin chilla of this batter.
• Take 1 chilla, put the finger-sliced panner at the center, put some crushed khakhra over it (To make rolls crispy), sprinkle some chat masala on it & close it with a clove.
• Consume this clove also. It will improve digestion power.

Note :

1 katori = 150g

Non-fried bhakharvadi

Non-fried Bhakharvadi

Ingredients

For stuffing:

• 1 Katori Bengal gram dal
• Turmeric powder
• Red chilly powder
• Chat Masala
• Ginger garlic paste
• Salt
• Garam Masala
• Onion (finely chopped)
• 1 spoon fennel seeds
• 1/2 Spoon oregano
• Oil

For stuffing:

• 1 Katori wheat flour
• Salt
• Red chilly powder
• Turmeric powder
• Oil

Method

To prepare Stuffing –

– Boil the Chana dal (presoaked) for 3-4 whistle. Let it cool, take 1 spoon of oil in pan & add ginger-garlic paste & chopped onion, and roast it for 3-4 minutes. Then add the crushed chana dal & all spices.

To prepare Stuffing –

• Prepare a dough ( like roti’s dough) by adding salt, little oil, red chilly powder, turmeric powder & water in Besan flour. Make a roti from this dough.
• Take the nonstick pan add oil & roast all the pieces on low flame, and serve it hot.

Healthy Ball

Ingredients

Healthy Ball

• 200 gm Flaxseed
• 100 gm Sesame Seeds
• 50 gm Ground Nut
• 250 gm Dates (Crushed)
• 1 Spoon  Cow’s Ghee
• 4 Spoon Chocolate Powder (Without Sugar – Plain Chocolate Powder)
• 1/2 Spoon Cinnamon powder
• 50gm Shredded Coconut

Method

• First take Flaxseed, Sesame Seeds & Ground Nut and roast them Separately for 3-4 minutes at low flame.
• Let them cool.
• Make Powder Of these 3 ingredients.
• Take 2 Spoon of ghee in pan & heat it for 1 minute then mix dates in it. (crushed Dates)
• Mix all these ingredients & add chocolate powder & cinnamon powder in It.
• Make small balls of it & garnish it with shredded coconut.