Immunity Boosting powder
Ingredients
- Turmeric powder – 7 sp.
- Fennel seed powder – 7 sp.
- Cumin powder – 4 sp.
- Coriander seed powder – 4 sp.
- Cardamom (whole)-3 sp.
- Dry ginger powder- 2 sp.
- Black pepper (whole)-2 sp.
- Nutmeg powder- 1 sp.
- Cinnamon powder-1/2 sp.
- Ajwain seeds – 1/2 sp.
Method
Roast cardamom, black pepper & ajwain on low flame for 2-3 mins, let them cool. Blend it well & prepare powder from it. Mix rest of all other ingredients into it. Fill it in air tight container.
Best to consume :
1 spoon at bed time with 1 glass of warm water regularly.
Note :
1 spoon = 5gms