Transformation
What actually the word “transformation” is?
We all see transformation in the outer look like a slim body, muscular body, etc.
But actual “transformation” means a lot like
- A healthy body both physically and mentally
- Figure transformation
- Fat loss (extra fat depositions)
- Disease-free or medicine-free life
- lifestyle transformation
So, Basically the word “transformation”
Is related with our health, our body, our internal body changes, our thoughts and believes about food (nutrition), about weight loss v/s fat loss, and about myths/facts about nutrition and exercise.
Human body transformation depends on alignment with our external environment.
Transformation also depends on how we see and relate food (nutrition), fitness & lifestyle with our body.
There is no timeline for inner body transformation, it depends on the person and environment around them.
