Sprouts Tikki

Ingredients:

• 4.5 cup sprouts (moong sprouts)
• 1.5 cup roasted oats
• Turmeric
• Red chilly
• Garam Masala
• Green chilly
• Ginger-Garlic paste
• Salt
• Lemon
• Oil for shallow fry (roast)

Method:

• Boil the moong sprouts at medium flame for only 1 whistle. (add 2 pinch salt)
• Crush the half part of moong sprouts, add the roasted oats & all spices like – Turmeric, red chilly, green chilly, ginger-garlic paste, salt, garam masala, lemon as per your taste.
• Mix all the ingredients well.
• Make small & thin tikkis of it.
• Take a non-stick pan & shallow fry (roast) the tikkis with the use of oil at low flame to make it crispy.

Note:

1 Cup = 150gm

Nutritious Thepla

Ingredients

• Wheat flour – 1/2 katori
• Bajra bajan – 1/2 katori
• Boiled chhole chana- 1/2 katori (crushed)
• Fenugree leaves (finely chopped)
• Sesane seeds – 1 spoon
• Ginger garlic paste
• Green chilli paste
• Salt
• Termeric powder
• Coriender leaves
• Cumin powder

Method

• Mix all ingredients to make the dough.
• Make the thepla & roast it on nonstick pan.
• Serve hot with green chutney

Vegan Dry Fruit Milkshake

Ingredients

Homemade Coconut milk -2 cups

• Figs – 4 to 5 pc (Socked for 7-8 hours)
• Dates – 3 to 4 pc (Socked for 7-8 hours)
• Almonds – 8 to 10 pc ( Chopped)
• Cardamom powder – 2 pinch
• Cinnamon powder – 2 pinch

Method

• Mix well & blend all ingredients by adding some water into it.
• Best to consume fresh.